Adaptogens: Harness the Power of Superherbs to Reduce Stress & Restore Calm
Paula Grainger shows how to use adaptogenic herbs and ingredients to regulate and balance the body's response to stress. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.).